Plate Loaded

• Chest
  • Isolateral Chest Press
  • Isolateral Super Incline Press
  • Isolateral Incline Chest Press
  • Dual Axis Flat Bench
  • Dual Axis Decline Bench
  • Dual Axis Incline Bench
  • Isolateral Pec Deck
  • Isolateral Incline Pec Fly
  • Chest Press
  • Incline Chest
• Back
  • Reverse Front Lat Pull Down
  • Pull Over
  • Low Row
  • Mid Row
  • Isolateral Row
  • Multi Angled T-Bar
  • Incline T-Bar
  • Compound Row
• Shoulder
  • Shoulder Press
  • Isolateral Super Incline Shoulder Press
  • Isolateral Seated Lateral Raise
  • Shrugs / Deadlift
  • Seated / Standing Shrugs
• Arms (Bicep/Tricep)
  • Arm Curl
  • Bisolateral Bicep Curl
  • Tricep Dip Plate Loaded
• Legs
  • Isolateral Leg Extension
  • Isolateral Leg Curl
  • Leg Press
  • 45⁰ Leg Press
  • Vertical Leg Press
  • Laying Vertical Press
  • Hack Squat
  • Leg Press/Hack Squat Combo.
  • Power Squat
  • Seated Calf
  • Angled Calf
  • Tibia Trainer
  • Isolateral Standing Leg Curl
• Multipurpose
  • Functional Max Rack
  • Smith Machine Counter Balanced
  • Smith/Squat Rack Combo.
  • Half Rack